5 Advantage of drinking water in morning
1 Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. 2 Increase the production of new blood muscle cells. 3 Helps with weight loos.Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning. 4 Glowing skin drinking water in morning helps purge toxins from the blood which help glowing skin and clear . 5 Balance your lymph system these gland help you to perfom your daily function,balance your fluids and fight infection.