5 Advantage of drinking water in morning


1 Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
2 Increase the production of new blood muscle cells.
3 Helps with weight loos.Drinking at least 16 ounces of chilled water can boost your metabolism by         24% in the morning.
4 Glowing skin drinking water in morning helps purge toxins from the blood which help glowing skin       and clear .
5 Balance your lymph system these gland help you to perfom your daily function,balance your fluids and fight infection.

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