Health Benefits of Apple


 1. Apple trees are cosmopolitan in distribution so consumed by maximum population of world.
 2. Apples are extremely rich in important antioxidants and dietary fibers.
3. Antioxidants and phytonutrients present in apple helps to reduce risk of cancer, heart diseases,  hypertension, diabetes etc.            
 4. Vitamin C present in apples helps to boost the body's immune power against diseases.
5. Apple free of wax coat or less shiny apples should be consumed to avoid harmful effects of chemicals in our body.

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